High in fiber and containing a variety of vitamins and trace minerals, you can still find calories in a banana. Although the actual number is not close to what is present in fast foods, the amount is still worth taking note of. When on a diet or watching your weight for health reasons, it is important not to ignore the calorific content of the fruit that you eat.
Bananas are perhaps the most common of fruits that are available. They can be bought in convenience stores as well as supermarkets. If you are fortunate to live in a region that has a warm tropical climate, you can find the trees growing almost everywhere. They grow quickly and produce fruit every year.
Most people enjoy eating this fruit. Sweet when ripe, they are regularly chosen as one of most people's five a day portions of fruit and veg recommended by experts. If you believe that you are overweight and would like to get rid of excess pounds, it would be in your interest to learn about the number of calories present in the different foods that you eat.
There are various ways for you to discover the calorific content of the food that you eat. Such information is accessible in specialist books and magazines, and is easy to find online. Consider that the size and ripeness of bananas does impact the calorific content.
If you want a rough guide as to the calories in the bananas that you buy, take a moment to check out the following information. A small banana would have around 75, a medium one about 90, and the bigger specimens can contain 120 or more. As mentioned above, the ripeness also impacts on the calorific content, the more ripe the greater the sugar content.
There is no doubt that fruit is beneficial for health, but this is only the case if consumed moderately. Once you are clear on the calorific content of the food in your kitchen, you are then able to work out how many individual pieces of fruit you can eat. Do not make the error of eating lots of bananas in the belief that this will only have a positive impact on your health.
By knowing the calories in a banana, and other fruit, you can plan a diet that offers you a good balance of vitamins and nutrients. When not sure as to whether you have the right approach, it is best to consult a dietitian. Make sure that the diet you follow is balanced and allows you to maintain a healthy weight.
Bananas are perhaps the most common of fruits that are available. They can be bought in convenience stores as well as supermarkets. If you are fortunate to live in a region that has a warm tropical climate, you can find the trees growing almost everywhere. They grow quickly and produce fruit every year.
Most people enjoy eating this fruit. Sweet when ripe, they are regularly chosen as one of most people's five a day portions of fruit and veg recommended by experts. If you believe that you are overweight and would like to get rid of excess pounds, it would be in your interest to learn about the number of calories present in the different foods that you eat.
There are various ways for you to discover the calorific content of the food that you eat. Such information is accessible in specialist books and magazines, and is easy to find online. Consider that the size and ripeness of bananas does impact the calorific content.
If you want a rough guide as to the calories in the bananas that you buy, take a moment to check out the following information. A small banana would have around 75, a medium one about 90, and the bigger specimens can contain 120 or more. As mentioned above, the ripeness also impacts on the calorific content, the more ripe the greater the sugar content.
There is no doubt that fruit is beneficial for health, but this is only the case if consumed moderately. Once you are clear on the calorific content of the food in your kitchen, you are then able to work out how many individual pieces of fruit you can eat. Do not make the error of eating lots of bananas in the belief that this will only have a positive impact on your health.
By knowing the calories in a banana, and other fruit, you can plan a diet that offers you a good balance of vitamins and nutrients. When not sure as to whether you have the right approach, it is best to consult a dietitian. Make sure that the diet you follow is balanced and allows you to maintain a healthy weight.